5 Life-Changing Habits for
your 2025 glow-up
New year, means new you. 2025 is a fresh start, which makes it perfect for implementing new habits. The key to a healthy lifestyle lies within the small things. Habits that focus on balance, self-control and productiveness naturally create a healthy environment. These are 5 habits that will help you to transform your life:
01
Even though you have no place to be, getting dressed and doing your make-up in the morning will get you out of your bed. On top of that, it prevents you from unproductively rotting in your bed all day long. Since you are already dressed, might as well run your errands right?
02
STOP READING: I encourage you to check how many hours you have been on social media this past week. Ask yourself this: are you willing to spent this much time of your life on social media? If the answer is no, then I suggest you to take action.
First, remove your social media apps from your home screen. This way, you are less likely to automatically click on the app. It requires you to take more steps to open social media, which will help to prevent yourself from scrolling endlessly.
Secondly, set app limits that will create discipline to stop consuming social media. As tempting it may be to click on ‘’Ignore limit’’ or ‘’15 minutes more’’ (for Apple users), it is crucial to develop self-control.
03
Over-consumption has become a normalised part of modern society. However, the more stuff you accumulate, the more chaotic your environment becomes. Decluttering your space and embracing minimalism is essential for a clear mind.
Make the effort to get rid of items that do not serve you any longer. This can be in the form of discarding certain clothes or make-up.
04
This goes without saying, but healthy body equals healthy mind. There are many women, perhaps you included, who skip certain meals in order to lose a few pounds and end up being hungry. The truth is; this is not sustainable. It will cause your weight to fluctuate and your body is not getting the nutrients that it needs.
Ever since I started focusing on high-protein meals, the binge-eating completely came to a stop. Protein helps you stay full for longer, which makes you crave less snacks during the day.
